What is Runner Wellness?
Runner Wellness is an Australian-based resource created with one simple goal:
To help people run with confidence — no matter where they’re starting from.
We know that starting (or restarting) a running journey can be overwhelming. With so many shoes, supplements, routines, and opinions out there, it’s easy to get stuck in research mode or worse — sidelined by injury. That’s why Runner Wellness brings together research-backed insights and real-world experience to help you make smart, informed choices.
Here, you’ll find blog articles that blend about 70% solid research with 30% personal experience — because we believe what works for one runner might not work for another. From gear reviews to warm-up routines, trail tips to post-run snacks, we cover all aspects of running to help you feel supported and stay injury-free.
But we’re more than just a blog. Runner Wellness is growing into a community — a place where runners of all levels can share their wins, post their favorite routes, and inspire others to keep moving. Whether you’re lacing up for the first time or getting back on track after a break, you belong here.
Because running isn’t about being the fastest — it’s about showing up, finding what works for you, and enjoying the journey.