All Blog Articles

Shin Splints and Runners: What You Need to Know If you’ve ever felt that sharp, nagging ache along your shin mid-run (I definitely have), then you know how frustrating shin splints can be. They’re one of the most common running injuries—and the truth is, most of us bring them on by accident. My younger brother… Read more: How to Prevent Shin Splints: Proven Tips for Runners

The Science Behind Music and Running You’ve probably noticed how the right song can give you that extra push when your legs feel heavy. That’s not just in your head—science backs it up. Music has been shown to boost endurance, lower the feeling of fatigue, and even help you run farther than you thought you… Read more: Running Without Music? Here’s What You’re Missing Out On

If you’re logging kilometres and want something that feels like clouds under your feet, cushioned running shoes might just be your new best friend. Whether you’re recovering from a tough session, easing into a longer run, or simply love comfort (who doesn’t?), these shoes are all about soft landings and happy legs. Why Cushion Matters… Read more: The Softest Running Shoes of 2025 (Your Joints Will Thank You!)

If you’re a runner who deals with flat feet, mild to moderate overpronation, or just craves a bit more structure underfoot, stability running shoes might be exactly what your feet are asking for. They’re designed to support proper alignment and help you run more comfortably—and injury-free—for the long haul. What Are Stability Running Shoes (and… Read more: The Best Stability Running Shoes of 2025 (and Why You Might Need Them)

Whether you’re chasing a new personal best or just trying to stay consistent, having the right running app can totally change your game. With so many options out there, figuring out which one works best for you can be overwhelming. That’s why I’ve broken down the top contenders—Garmin, Strava, Runna, and MapMyRun—to help you choose… Read more: Best Running Apps for Building Endurance: Garmin vs Strava vs Runna vs MayMyRun

Pre-Run Nutrition: Preparing Your Body Let’s talk about pre-run fuel—because what you eat (and when) can seriously make or break your run. Before you head out for that long-distance training session, your body needs the right kind of fuel to help you perform your best. Carbs are your best friend here. Think of them as… Read more: What to Eat Before, During, and After Your Long Run (So You Don’t Hit the Wall)

Choosing the perfect running watch in 2025 isn’t just about style—it’s about unlocking performance, staying motivated, and running smarter. Whether you’re a weekend warrior or deep in marathon training, today’s GPS watches do way more than count your steps. In this guide, we’ll help you: Let’s dive into the best running watches of 2025 and… Read more: Best Running Watches of 2025: Features Runners Swear By (and You Might Too)

Burnout in Running: How to Spot It and What to Do Let’s face it—running isn’t always smooth sailing. If you’ve ever felt completely drained, unmotivated, or unusually irritable during a stretch of training, you might be facing burnout. I’ve been there, and if you’re reading this, chances are you’ve felt it too. Burnout isn’t just… Read more: The Secret to Smashing Your Running Goals Without Burning Out

How Much Sleep Do You Really Need as a Runner? When you’re putting in the miles, sleep isn’t just a luxury — it’s your secret weapon. Sure, the general rule says adults need around seven to nine hours of sleep a night, but if you’re running regularly (especially training hard), your body might need even… Read more: Do Runners Need More Sleep Than Average People? Exploring the Benefits of Adequate Rest

Why Your Evening Routine Matters More Than You Think If you’re anything like me, you pour a lot of energy into your runs—and that’s amazing. But here’s the thing: what you do after your run, especially in the evening, can be just as important as the run itself. A solid evening routine isn’t just about… Read more: How Elite Runners Recover at Night (And How You Can Too)

What Are Running Gels? Disclaimer: Some links in this post are affiliate links, which means we may earn a small commission if you purchase through them, at no extra cost to you. This helps support the site. If you’ve ever found yourself hitting a wall mid-run, you’re not alone—and that’s where running gels can really… Read more: The Secret Fuel Runners Swear By: Are You Missing Out on Running Gels?

Breaking Through Mental Blocks on Long Runs If you’ve ever hit a wall during a long run, you’re not alone. I’ve been there, and chances are, you’ve faced it too—that moment when your legs keep moving but your mind starts to say, “I can’t do this.” These mental blocks? They’re real, and they can feel… Read more: How to Crush Mental Walls on Long Runs—Even When You Want to Quit

Understanding Stress and How It Affects You We’ve all felt it—that tightening in your chest, the racing thoughts, the weight of the world pressing on your shoulders. Stress is something we deal with in different ways, whether it’s work deadlines, family responsibilities, or just juggling everything life throws at us. When you’re stressed, your body… Read more: Why Runners Are Less Stressed—Backed by Science

Getting Started: The Basics of Running Gear When you’re starting your running journey, having the right gear can make all the difference—not just in how you perform, but in how you feel every step of the way. I’ve learned that investing in proper running gear isn’t just a nice-to-have—it’s a game changer. Let’s start with… Read more: Must-Have Running Gear for Beginners: What’s Worth Your Money?

Why You Might Love Running Outside If you’ve ever laced up your shoes and hit a trail or park path, you already know: there’s something special about running outdoors. It’s not just about staying fit—it’s also a powerful way to reset your mind, lift your mood, and reconnect with the world around you. When you… Read more: Running Outdoors vs. Running on a Treadmill: Which is Right for You?

What is Plogging? Plogging is one of those feel-good fitness trends that lets you take care of your body and your planet at the same time. It’s all about going for a jog—or even just a walk—and picking up litter along the way. The word comes from Sweden, combining “plocka upp” (which means “to pick… Read more: Plogging: The Workout That Saves The Planet

Understanding Foam Rolling Disclosure: Some of the links below may be affiliate links. I may earn a small commission if you choose to buy through them—at no extra cost to you. Foam rolling is one of those tools that, once you try it, you wonder why you didn’t start sooner. It’s a simple self-massage technique… Read more: The Real Benefits of Foam Rolling – and When to Use It

What is Runner’s Knee? If you’ve ever felt a dull, aching pain around your kneecap—especially after a run or a long day of climbing stairs—you might be dealing with what’s commonly known as Runner’s Knee. The medical term for it is Patellofemoral Pain Syndrome (PFPS), and it’s something many of us who are active have encountered at… Read more: Understanding Runner’s Knee: Top 5 Exercises to Prevent It

Understanding Cardiovascular Health When we talk about cardiovascular health, we’re referring to the overall well-being of your heart and blood vessels. They’re the engines that keep your body running smoothly, delivering oxygen-rich blood to every organ and flushing out waste like carbon dioxide. When your cardiovascular system is in good shape, you feel more energised,… Read more: How Running Supercharges Heart Health (And the Best Tech to Track It)

Understanding Your Foot Type Getting to know your foot type is one of the smartest steps you can take before buying your next pair of running shoes. Everyone’s feet are a little different — whether you’ve got flat feet, high arches, or something in between — and figuring out where you fall on that spectrum… Read more: Choosing Running Shoes: What Every Runner Needs to Know

Running is one of those simple habits that can completely change your life. Whether you’re looking to improve your health, clear your mind, or just try something new, running ticks all the boxes. I remember when I first started—I wasn’t sure I’d stick with it. But over time, it became something I genuinely enjoy and… Read more: Why Running is One of the Best Things You Can Do for Your Body and Mind