Getting Started: The Basics of Running Gear
When you’re starting your running journey, having the right gear can make all the difference—not just in how you perform, but in how you feel every step of the way. I’ve learned that investing in proper running gear isn’t just a nice-to-have—it’s a game changer.
Let’s start with the most important piece: your shoes. A good pair of running shoes supports your feet, cushions your joints, and helps prevent injuries. I highly recommend heading to a specialty running store (that’s what I did!) where you can get properly fitted. Trust me, running in the wrong shoes can turn an exciting new habit into a painful one fast.
Next up: clothing. If you’ve ever run in a cotton t-shirt and finished soaked and chafed, you already know—fabric matters. Go for breathable, moisture-wicking materials that keep you dry and comfortable. It’s not just about looking sporty—it’s about avoiding distractions so you can actually enjoy your run. And depending on the weather, you might need a light jacket, hat, or gloves too.
There are also some extras that can really boost your experience. Think: a water bottle you can carry hands-free, a running watch to track your distance and pace, or reflective gear to keep you visible when it’s dark out. I didn’t start with everything at once—but slowly adding the right accessories made each run feel easier, safer, and more fun.
Finding the Right Running Shoes (You’ll Be Glad You Did)
If there’s one thing I’ve learned on this journey—it’s that the right shoes matter more than anything else. The perfect pair for you will depend on your foot shape, running style, and where you’ll be running (pavement? trails? treadmill?).
Here’s the gist:
- Neutral shoes are great if your feet don’t roll in or out too much.
- Stability shoes help if your arches collapse a bit and you tend to overpronate.
- Trail shoes have grippy soles that help you handle dirt, gravel, and uneven ground.
I know it can feel overwhelming at first, but don’t worry—you don’t need to be an expert. Just visit a store that specialises in running and ask for help. When trying them on, do it later in the day when your feet are naturally a bit swollen (just like during a run). They should feel snug, but not tight, with a little room for your toes to move.
Once you find your fit, you’ll notice the difference right away—less soreness, more comfort, and a big boost in confidence.
What to Wear: Staying Comfortable While You Run
Let’s talk running clothes. You don’t need to spend a fortune, but choosing gear that’s made for movement makes running way more enjoyable.
Start with a moisture-wicking top. These breathable fabrics keep sweat off your skin, so you stay dry and comfortable. For warmer weather, go with lightweight shirts or tanks. When it’s cold out, I like to layer: a base layer that wicks moisture, a mid-layer for warmth, and a breathable jacket to block the wind or rain. Most of the time, the weather here doesn’t call for a third layer so in that case I wear a long sleeve top over the base layer and that is plenty!
Shorts or tights? Totally up to you. Shorts with built-in liners are great for avoiding chafing. On chilly days, tights or leggings keep you warm and supported without weighing you down.
And don’t overlook your socks! I used to run in regular cotton ones and wondered why I got blisters. Switching to running-specific socks—like those made from synthetic blends or merino wool—was a game changer. They stay in place, wick moisture, and add extra cushion where you need it.
Little upgrades like this go a long way in helping you stay focused, feel good, and come back for more runs.
Accessories That Make Running More Enjoyable
As you get into a rhythm with running, you might find that a few accessories can really take your experience to the next level.
Hydration belts or handheld bottles are great for longer runs—especially if you’re running in warmer weather. Staying hydrated keeps your energy up and your recovery smoother.
A fitness watch or GPS tracker might sound fancy, but it’s super helpful for tracking your distance, pace, and progress over time. Seeing your improvement—whether it’s running farther, faster, or just more consistently—can be a huge motivator.
Don’t forget the small things either. A headband keeps sweat out of your eyes. Reflective bands or lights keep you safe on early or late runs. And if you’re like me, a good playlist or podcast in your ears makes the kilometres fly by.
You don’t need to buy everything all at once. But as you start to find your rhythm, think about what would make your runs easier, safer, or just more fun. Getting into running doesn’t mean you have to go all-in from day one—but having the right gear can make those first steps a lot more enjoyable. Think of it as setting yourself up for success. Whether you’re chasing a new PR or just trying to build a healthy habit, the right shoes, clothes, and accessories help you stay comfortable and motivated.
Running is personal—and your gear should be too. Try things out, listen to your body, and choose what works best for you. I’ve found that when I feel good in my gear, I run stronger, recover better, and—most importantly—I look forward to doing it again.
Your Next Read
What is your favourite running gear you’ve purchased?